What Happens When We Stop Training?—with Dr. Iñigo Mujika

We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.

Fast Talk Episode 243
Sporty muscular african male athlete in earphones looking away, stretching legs while sitting at the stadium race track

We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.

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