What Happens When We Stop Training?—with Dr. Iñigo Mujika
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.
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The Benefits of Taking an Offseason
Many athletes worry that they will lose fitness, or detrain, if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.