Workshops & Webinars. How-To Videos. Techniques. Workouts.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
Frank Overton of FasCat Coaching streamlines a strategy for cost-effective marketing that can be scaled to fit any business. Couple a simple website with smart content marketing and you can get real traction that leads to growth.
Mike Ricci of D3 Multisport started out with a goal of getting to 100 athletes. He quickly realized he was going to need to hire more coaches. He describes the mistakes he made early in his career and how he manages his business now.
A good contract positions your coaching business for growth by creating opportunity and defending against unforeseen threats. Use your contracts to clearly define expectations for members of your coaching team.
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.
Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.
Endurance coaches present their questions to during this recording of a live Q&A with coach Joe Friel. This event covered many topics including heart rate, power, communication, and how many athletes a coach should take on.
Joe Friel explains his five steps for teaching sport-specific skills to an athlete.
Joe Friel presents the themes of his new online learning experience, The Craft of Coaching, during the 2022 USA Cycling Coaching Summit.
Jim Miller and Trevor Connor announce a new coaching development and education partnership during the 2022 USA Cycling Coaching Summit.
Watch USA Cycling Chief of Sport Performance Jim Miller’s 13-minute presentation on The State of USA Cycling Coaching Development and Education during the 2022 USA Cycling Coaching Summit.
Watch USA Cycling CEO Brendan Quirk’s 30-minute presentation on The State of USA Cycling during the 2022 USA Cycling Coaching Summit.
Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
In Part 1 of this 3-part workout, Allison Westfahl demonstrates exercises to work on eccentric hamstring strength.
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.
Joe Friel introduces the eight skill sets and knowledge bases he believes are critical for becoming an effective coach.