Workshops & Webinars. How-To Videos. Techniques. Workouts.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
Dr. Seiler and his daughter Siren talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the high-level female endurance athlete.
Batman Intervals will help you get better at riding comfortably at variable intensities, paces, and lactate levels.
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
This over/under interval workout will build aerobic capacity while improving movement economy through changes in cadence.
Endurance sports journalist Alex Hutchinson joins Fast Talk Labs to help explain teleoanticipation and pacing.
The variable terrain of most MTB trails makes it difficult to keep power steady. So, is it possible to get solid base rides on the mountain bike?
Dr. Stephen Seiler explores whether a Zwift race of about 60 minutes can be a decent substitute for a 60-minute FTP test.
Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.
Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to strength to build stability, efficiency, and resilience.
Ryan and Trevor field questions on max heart rate, TSS, recovery in athletes who only train 8-10 hours per week, protein consumption during ultra-endurance events, and more.
Control heart rate and manage your effort with a focus on breathing and cadence. This workout builds on the previous weeks of tempo and lower cadence riding.
Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.
Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.