Structured Workout: Batman Intervals

Batman Intervals will help you get better at riding comfortably at variable intensities, paces, and lactate levels.

Topics: Interval Workouts

Be like Batman! Batman can pedal at low and high cadences. Batman accelerates and settles into sub-threshold before re-accelerating again. Batman manages changes in pace and has a great ability to manage lactate.

This Batman Threshold Intervals workout will help you get better at riding comfortably at variable intensities, paces, and lactate levels. Bonus: You’ll draw a sweet workout chart!

We will start our intervals with a 30-second jump, then settle into sub-threshold intensity. We’ll cap off the workout with another 30-second burst.

Get the Batman Intervals workout files.

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