Dr. Stephen Seiler only coaches one athlete day-to-day: his daughter Siren, an elite runner.
Dr. Seiler and Siren chat about her sports background, her progress and setbacks as a runner, and how she balances her own need for independence as an athlete with being coached by her dad.
Who cares? Well, you very much should. If your dad were a world-class exercise physiologist, you’d probably train effectively.
In this case study of N = 1, Dr. Seiler chats with Siren to review her career and training methods.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.