This is a ride for everyone who has a trainer! This Short Intervals workout is one of Coach Ryan’s favorites: it’s boring, straightforward, and hard!
Enjoy four-minute intervals at 90-95-percent of maximum heart rate with three minutes of rest in between. This workout will lay the groundwork for future high-intensity rides that improve our oxygen transport, lactate tolerance, and cycling performance.
Mimic the demands of a full marathon without having to go the distance.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
Grab two cycling buddies and get ready for a high-octane group ride.
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