Fast Talk Labs - Cycling Interval Training Pathway Badge Indoor Cycling Pathway - Fast Talk Laboratories

Structured Workout: 4×4 Intervals

One of Coach Ryan's favorites, these four-minute intervals at 90-95% maximum HR with three minutes rest are simple yet effective.

This is a ride for everyone who has a trainer! This Short Intervals workout is one of Coach Ryan’s favorites: it’s boring, straightforward, and hard!

Enjoy four-minute intervals at 90-95-percent of maximum heart rate with three minutes of rest in between. This workout will lay the groundwork for future high-intensity rides that improve our oxygen transport, lactate tolerance, and cycling performance.