This is a ride for everyone who has a trainer! This Short Intervals workout is one of Coach Ryan’s favorites: it’s boring, straightforward, and hard!
Enjoy four-minute intervals at 90-95-percent of maximum heart rate with three minutes of rest in between. This workout will lay the groundwork for future high-intensity rides that improve our oxygen transport, lactate tolerance, and cycling performance.
Runners can also benefit from faster intervals with short recoveries.
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
The ability to turn a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
This workout is a strength builder.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.