Structured Workout: 4×4 Intervals

One of Coach Ryan's favorites, these four-minute intervals at 90-95% maximum HR with three minutes rest are simple yet effective.

Pathways Logo Fast Talk Labs - Cycling Interval Training Pathway Badge Indoor Cycling Pathway - Fast Talk Laboratories

One of Coach Ryan’s favorites, these four-minute intervals at 90-95% maximum HR with three minutes rest are simple yet effective.

This content is for Library and Coaching Essentials members only.
Listener Membership is FREE. Please join now.
Log In Join Now

Related Pathways