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Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
Deirdre “Dede” Barry
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Julie Young
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Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
Rob Pickels
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Trevor Connor
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The Neuroscience of Belief in Endurance Sports, with Dr. Scott Frey
Grant Holicky
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Griffin McMath, ND
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Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Deirdre “Dede” Barry
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Julie Young
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Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
Grant Holicky
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Griffin McMath, ND
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Rob Pickels
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Trevor Connor
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How to Keep Your Back Healthy and Pain Free on the Bike
Grant Holicky
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Griffin McMath, ND
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Rob Pickels
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Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
Deirdre “Dede” Barry
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Julie Young
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The 300th Episode!
Chris Case
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Grant Holicky
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Griffin McMath, ND
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Rob Pickels
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Trevor Connor
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Revisiting Episode 3: How to Structure Your Training Plan
Grant Holicky
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Rob Pickels
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Trevor Connor
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Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Deirdre “Dede” Barry
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Julie Young
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The Health Impacts from Breathing Particulate Matter
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Nerd Lab: Dr. Véronique Billat – A Pioneer in Interval Training Research
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Trevor Connor
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Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff
Deirdre “Dede” Barry
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Julie Young
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To Use or Not To Use: Block Periodization Plans, with Joe Friel
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Rob Pickels
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Trevor Connor
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Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
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Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
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Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss
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Trevor Connor
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Dr. Seiler Explores the Training of Speedskater Nils van der Poel
Dr. Stephen Seiler
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