Goal Setting for Coaches and Athletes: USA Cycling Course
As a coach, knowing how to help athletes define, refine, and achieve the right goal is one of the most powerful tools you can bring to the table.
Latest
What It Takes to Race The Tour de France, with Alex Howes and Neal Henderson
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?
Please login or join at a higher membership level to view this content.
Not All VO2max Intervals Are Made the Same—A Physiology Deep Dive
“VO2max intervals” is a term used to describe an enormous range of work. We talk with coach Neal Henderson about why they are not all made the same and how best to build that critical race fitness.
Please login or join at a higher membership level to view this content.
Are Training Zones Dead?
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?
Effective Two-A-Day Workout Strategies, with Neal Henderson
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.
Please login or join at a higher membership level to view this content.
Cycling Interval Training Pathway
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.
Favorite Workouts of Fast Talk All-Stars
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Please login or join at a higher membership level to view this content.
Put It in the Big Gear—We Explore Low-Cadence, High-Torque Training with Neal Henderson
We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?
Please login or join at a higher membership level to view this content.
Do You Need a Coach? With Neal Henderson and Rebecca Rusch
Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?
Please login or join at a higher membership level to view this content.