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Evolution of the Holistic Athlete with Dirk Friel
Dr. Andy Pruitt, EdD
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Trevor Connor
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How to Effectively Give and Receive Feedback, with Eric Brunner
Griffin McMath, ND
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Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance
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Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance
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History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
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The Rise of the Adventure Athlete, with Expedition Detroit’s Dan Cooke
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Fast Talk Femmes: Tips From Luke Willson, a Super Bowl Champ Turned Track Cyclist
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The Relationship Between Diet, Exercise, and Sleep
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What It Takes to Be an Olympic Triathlete
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