The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
Featured
What Training Data Tells Us, and When to Ignore It
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
Your Guide to High-Intensity Training
HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.
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How to Bulletproof Your Legs As You Increase Run Volume
Looking to increase your run mileage and stay injury-free? The work starts in the gym—and we've got all you need to know to do it.
Workout of the Week: Hills for Breakfast
Build your run-specific strength and power with this hills session from Olympian and elite coach Ryan Bolton.
Workout of the Week: Thanksgiving Bike Feast
In the first of our Workout of the Week series, we've got a holiday-themed bike session that's ideal for cyclists and triathletes.
The Fast Talk Labs Guide to Thriving During the Holidays
Training at this time of year can be tricky. We’re here to help you with our top 10 tips for success during the off-season.
Riding High After USA Cycling’s Coaching Summit
Fast Talk Labs' CEO Trevor Connor reports from USAC's coaching conference.
Short on Time, but Big on Endurance Goals?
Then we’ve got some news you might like. Research out of Norway shows two shorter workouts can help build endurance in the same way those long workouts can.
Do Compression Boots Really Work?
Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.
What Are Neural Networks—and How Can They Help Your Training?
We dive deep into the world of AI to understand how it can be used for optimal training and performance.
If I Only Train 4 Hours a Week, Is the Polarized Training Approach Going to Work?
The benefits of polarized training are well known, but is there a minimal dose needed? We find out.
How to Get the Most from Daylight Saving Time
The semi-annual time change can often wreak havoc with our sleep and training. Find out how to mitigate its impact and use it to your advantage.
Profiles in Coaching: Percy Cerutty
A rigorous, holistic approach to mental and physical training steeped in high-intensity sessions and hill running at a beachfront property would likely appeal to today’s athlete. This Australian running coach was ahead of his time.
Putting the Crossover Effect Into Practice
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.