What Training Data Tells Us, and When to Ignore It
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
The Lactic Acid Myth
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid. We explain.
Winter Preparation for Spring Training
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
Physiological Testing for the Female Athlete
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
Shatter the Mental Ceiling on Performance
Physiological improvements are not the only way to maximize performance. Dr. Cheung explores the psychology of feedback, deception, and perception.
The Fundamentals of Sports Nutrition: Optimizing Fuel Supplies
Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan.
The Benefits of Taking an Offseason
Many athletes worry that they will lose fitness, or detrain, if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.
The Fundamentals of Sports Nutrition: Introductory Concepts on Fueling the Engine
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
The Importance of Staying Warm on Your Bike
Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.
