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Road cyclist doing sweet spot work along a rugged coastline.

Workout of the Week: Sweet Spot 20s

If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.

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A cyclist dressed in black rides out of the saddle against a black background

The True Definition of Threshold

Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.

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