Your Guide to High-Intensity Training

HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.

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Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

Workout of the Week: Sub-Threshold Intervals

Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.

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Julie Young

Workout of the Week: Marathon Intervals

Mimic the demands of a full marathon without having to go the distance.

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Rob Pickels

Workout of the Week: 2 × 20 Micro Intervals

This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.

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Ryan Kohler

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Cycling Interval Training Pathway

Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Neal Henderson, Ryan Kohler, Sebastian Weber, Trevor Connor

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