Workshops & Webinars. How-To Videos. Techniques. Workouts.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
A new study challenges the hype around Zone 2 training, but Trevor and Chris explain why the real answer is more nuanced: intensity matters, Zone 2 still has value, and coaches and researchers need to work together to understand both.
We review a new study on the risk of injury in triathletes vs. marathon runners. The results defy conventional wisdom.
Trevor Connor and Chris Case break down the concept of durability—the ability to maintain performance deep into a race or training session, even after hours of fatigue.
For decades, VO2max and time-to-exhaustion dominated endurance research. But world-leading experts now argue that durability and real-world performance tell a much more complete story.
This YouTube-exclusive discussion looks at a new longevity study that asks a big question: Does exercise intensity matter more than volume for living longer and reducing cardiovascular risk?
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
As head coach of one of the nation’s largest junior cycling teams, Pete Webber shifted his program from selection to athlete development.
Should strength sessions be factored into an athlete’s Training Stress Score? Joe Friel explains when and how to score cross-training.
To achieve a top performance an athlete must be both physically and mentally prepared. It’s the mental piece that can be the toughest to coach.
Coach Dave Schell talks with Joe Friel about how he gets buy-in from athletes, and creates a dynamic, athlete-centric training plan specific to their individual needs.
Joe Friel explains the data that helps coaches plan athlete training load while also factoring in recovery.
In this video, Joe Friel discusses how best to bring an athlete to form by striking the right balance between fitness and fatigue. It can be a fine line—and will be different for every athlete.