Workshops & Webinars. How-To Videos. Techniques. Workouts.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
A new study challenges the hype around Zone 2 training, but Trevor and Chris explain why the real answer is more nuanced: intensity matters, Zone 2 still has value, and coaches and researchers need to work together to understand both.
Trevor Connor and Chris Case break down the concept of durability—the ability to maintain performance deep into a race or training session, even after hours of fatigue.
Who is the greatest endurance athlete of all time? In this clip from our 400th Fast Talk episode, world-leading experts Dr. Iñigo Mujika, Dr. Stephen Seiler, and Prof. Louise Burke debate the greatest endurance athlete in history.
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.