Periodization, polarized training, interval workouts—your performance depends on how you train. Master the key training concepts in endurance sports and you will look at every workout with new eyes.
How you assess and analyze performance with your athletes can have a huge impact on their progress. Here’s our guide to ensuring that post-race debrief goes as smoothly as possible.
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Is more better? We explore how our bodies adapt to training and why the right amount of stress at the right times is a far better way to train than going hard all the time.
Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.
Medical doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to achieve effective recovery including monitoring sleep and taking Vitamin D.
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about gran fondo endurance, developing anaerobic power, and how to pace 5×5 interval workouts.
When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.
Get a better understanding of how Coach Alan Couzens plans to evolve Mary’s fitness and physiology in order to reach her season goal.
Dr. Andy Kirkland outlines what it will take for an aspiring young triathlete to go pro, illuminating a biopsychosocial approach to season planning.
Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.
The principles of block training can be applied across endurance sports, whether the athlete is elite or amateur. The biggest difference is that elite or pro athletes have more time to train.
Chris Case explains a simple way to do over-under cycling interval workouts.