![Workout of the Week: High-Torque Hill Reps](https://www.fasttalklabs.com/wp-content/uploads/2023/03/WOTWMarch-29-480x320.jpg)
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
Dial in your race form by incorporating these over-under intervals into your training.
We’ve got six exercises for you in the penultimate week of our Strength Training Series.
Boost your aerobic endurance with this simple bike workout.
We have three new exercises for you in Week 4 of our Strength Training Series that’ll challenge you and help to improve your functional strength.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
We increase the volume and the core work in Week 3 of our Strength Training Series.
If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
Get the most out of your hardest efforts with this VO2max intervals bike set.
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
Bust out of winter hibernation with this challenging bike intervals workout.