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Workout of the Week: Commuter Training
Workout of the Week: Bon Jovi 100s
Workout of the Week: Acceleration Intervals
Workout of the Week: Cool Your Jets
Workout of the Week: Bikepacking Pre-Race Shakedown
Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.
Workout of the Week: Hitting the Afterburners
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
Workout of the Week: Neal Henderson’s Pyramid of Power
Fast Talk Labs’ Strength Training Series: Week 6
Workout of the Week: “Icing on the Cake” Over-Unders
Fast Talk Labs’ Strength Training Series: Week 5
Workout of the Week: Build Me Up Trainer Ride
Fast Talk Labs’ Strength Training Series: Week 4
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Fast Talk Labs’ Strength Training Series: Week 3
Workout of the Week: T-20 Swim Test
Fast Talk Labs’ Strength Training Series: Week 2
Workout of the Week: Hit ‘Em Hard Hill Reps
Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.