
How to Manage Race-Day Anxiety
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
Grit. Mental toughness. Resilience.
Fitness isn’t what separates the elites. It’s their ability to suffer, to manage their attitude, and to know when to push and when to pull back.
See what sport psychology methods high-level athletes use and which we can adopt during our own training and racing.