Sport Psychology

Grit. Mental toughness. Resilience.

Fitness isn’t what separates the elites. It’s their ability to suffer, to manage their attitude, and to know when to push and when to pull back.

See what sport psychology methods high-level athletes use and which we can adopt during our own training and racing.

Latest: Page 3

Fast Talk Podcast Goal Setting

How to Set Training and Performance Goals

The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.
Relaxing during the offseason

The Benefits of Taking an Offseason

Many athletes worry that they will lose fitness, or detrain, if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.
empty road through some trees

Meditation on the Bike

Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce's moving meditation podcast to relax and think deeply as you ride.
Colby Pearce Cycling in Alignment Podcast

Six Foundational Principles

In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.