FTL Athlete Member Content

We explore how to effectively and efficiently train for ultra-endurance events on limited time.

An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.

Use motor pacing—purposeful riding behind a scooter, moped, or e-bike—to add race-specific intensity into your training while working on skills and confidence at higher speeds.

Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.

Call them whatever you wish, but the concept is the same: breaking longer blocks of high-intensity work up with frequent, short rest breaks.

Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.

This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.

Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.

Use this workout to build confidence in speed for your next 10K.

The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.

How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.

Turn your commute into valuable training time with these top tips.