FTL Athlete Member Content

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.

Endurance athletes of all disciplines can benefit from a regular full-body strength routine.

Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.

These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.

Not all squats are created equal. Learn if and when you should you be shooting for that “a** to grass” range of motion and follow this lower extremity mobility routine to improve the safety and depth of your squat.

Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.

There are numerous exercises that can be used to strengthen the posterior chain. Here we’ll focus on three key movements.

Fall and winter should be a time for building mobility and resilience, and a simple strength routine can help us maintain or reestablish proper movement patterns and durability.

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.

Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.

Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.