World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.
Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.
Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.
Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.
Dr. Cheung offers several tips to improve indoor cycling conditions to minimize any environmental impact. Hint: Airflow changes everything!
Training inside is hot! Here are some facts and tips on beating the heat indoors.
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.