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How to Heat Train

World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.

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Runner Holding Leg Muscle Cramped on Beach

The Myth of Cramping

Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.

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