FTL Athlete Member Content Archives

FTL Athlete Member Content > Female Athletes

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The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

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Athena Shapiro

Workout of the Week: HIIT Like a Girl

This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

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Andrea Dehnke

Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”

Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.

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Dr. Andy Pruitt, EdD

Physiological Testing for the Female Athlete

Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?

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Julie Young

How Women Can Take Control of Training During Their Hormone Cycle

These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.

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Julie Young