How Women Can Take Control of Training During Their Hormone Cycle

These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.

female cyclist on dirt road through aspen trees
Photo: Coen van den Broek

These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.

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Fast Talk Labs Sports Nutrition Pathway

Sports Nutrition Pathway

Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.
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