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What Happens When We Stop Training? The Science of Detraining

Discover what happens to your body when you stop training. Dr. Iñigo Mujika explains detraining effects and how athletes can manage time off.

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Chris Case

The Benefits of Taking an Off Season

Many athletes worry that they will lose fitness if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.

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Trevor Connor