FTL Athlete Member Content

Practice gradually tapering your speed for events with fast starts.

As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.

With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.

What is the best way to navigate a competition when the destination is still recovering from disaster?

Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.

How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.

Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.

Stage races and other multi-day events offer special challenges, particularly when it comes to recovery. We explore three of the key elements to maintaining good performances day after day.

These simple, critical tips from a veteran mountain bike coach will help you reduce race-day stress, increase enjoyment, and improve your chances of a great performance at your next off-road event.