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A cyclist rides along an undulating mountain road on a bright day

How to Extend Your Season

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

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Trevor Connor
overreaching polarized training

How Polarized Training Can Save You From Overreaching

It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.

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Dr. Stephen Seiler and Rob Pickels
tired runner

Don’t Kill What You Love

Hard to define and often difficult to recognize, burnout is not only a mental struggle, it can also have physical symptoms. We explore the causes and consequences of burnout, and ways to keep the flame alive.

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Jana Martin