
The Plastic, Flexible Athlete
In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.
In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.
Prevent injury during race season with a regular lower-body mobility routine.
Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.
Working on strength, stretching, and stability a few times a week will help keep knee pain away.