Learn how to reframe your mindset about training. Let's throw away outdated athletic goals in terms of "climbing mountains." Rather, think about your athletic journey as an orbital path with your Dream, Goal, or Objective at one point, three-quarters of the way around the orbit.
Greg Choat, cycling coach and bike fitter, discusses his work helping a human body fit seamlessly onto a carbon or metal frame.
Evolution as an athlete is something that will come if you stay active for long enough. Navigating those changes can be a challenge, but athletes like Jessi Stensland seem only to improve with their years.
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
Riding in a time trial position increases the functional load on a rider, particularly when compared to road riding. Learn about the key components of an effective time trial position.
The mountain bike fit conversation continues with coach James Wilson. Clipless pedals, pedal width, and length are debated as well as the all important pedaling technique!
Scott Moninger is a crafty all-rounder with nearly 400 wins. He and Colby swap tales and talk about coaching.
When you sit on a bike saddle, that's a lot of weight on a very small surface area, the weight of the torso, the way the helmet, the weight of the upper body, the arms, it's all focused into this relatively small point, and then we're going to add friction, and that's generated by the movement of the legs, where the motion of pedaling becomes focused into a very small area.
Group rides are dead. Zwift pros and cons. You are a bag of wet salt. Colby Pearce has unpopular opinions and a microphone. Get ready for a fun episode that will leave you ranting.
We unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper seat tube angles on many modern mountain bikes can present challenges and sometimes make it impossible to get a rider's saddle offset far enough back behind the bottom bracket on a mountain bike to match their road position.