Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
Gluten is bad news for your body. What, exactly, are the long-term effects and why?
Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
Learn how to reframe your mindset about training. Let's throw away outdated athletic goals in terms of "climbing mountains." Rather, think about your athletic journey as an orbital path with your Dream, Goal, or Objective at one point, three-quarters of the way around the orbit.
Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant
Greg Choat, cycling coach and bike fitter, discusses his work helping a human body fit seamlessly onto a carbon or metal frame.
Jessi Stensland: “Kinterractive” Evolution of the Athlete
Evolution as an athlete is something that will come if you stay active for long enough. Navigating those changes can be a challenge, but athletes like Jessi Stensland seem only to improve with their years.
Training in Alignment
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
Understanding the Functional Challenges of the Time Trial Position
Riding in a time trial position increases the functional load on a rider, particularly when compared to road riding. Learn about the key components of an effective time trial position.
Mountain Bike Fit, Pedal, and Strength with James Wilson
The mountain bike fit conversation continues with coach James Wilson. Clipless pedals, pedal width, and length are debated as well as the all important pedaling technique!
The Iceman Scott Moninger: Hierarchy of the Peloton
Scott Moninger is a crafty all-rounder with nearly 400 wins. He and Colby swap tales and talk about coaching.
Battling Saddle Sores with Don Powell
When you sit on a bike saddle, that's a lot of weight on a very small surface area, the weight of the torso, the way the helmet, the weight of the upper body, the arms, it's all focused into this relatively small point, and then we're going to add friction, and that's generated by the movement of the legs, where the motion of pedaling becomes focused into a very small area.
Unpopular Opinions on Group Rides, Riding Inside, and Hydration
Group rides are dead. Zwift pros and cons. You are a bag of wet salt. Colby Pearce has unpopular opinions and a microphone. Get ready for a fun episode that will leave you ranting.