Cycling in Alignment

It’s not always just about graphs and numbers.

Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.

Colby Pearce interviews his long-time teacher Paul Chek.

In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.

Long-time friends, training partners, and competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. With decades of experience in pro cycling, they share many insights they’ve gained about training, coaching, and the trajectory of the sport.

This short bonus episode is meant to clarify that formulas are a useful starting point in cycling and training, even though they have limitations.

Colby and his former coach, Dr. Allen Lim, talk about how athletes are much more than the sum of their training. Social, cultural, and eating habits count, too.