Knowledge Base

Cycling in Alignment

The Cycling in Alignment podcast is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder.

Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.

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Cycling in Alignment > Training-Life Balance

Colby Pearce Cycling in Alignment Training Concepts

Training in Alignment

How much training is too much? Where is the drop-off in terms of time spent training and race-day results?

empty road through some trees

Meditation on the Bike

Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce’s moving meditation podcast to relax and think deeply as you ride.

Colby Pearce Cycling in Alignment Podcast

Six Foundational Principles

In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.