Latest: Page 2
Episode Two of The Stephen Seiler Podcast: A Brief History of Exercise Physiology
External Load vs. Internal Response
Polarize Your Training Stress
Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
Do You Need to Rethink Your Training?
How to Measure Intensity Distribution
Polarized Training Science vs. Practice
How Polarized Training Can Save You From Overreaching
Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart
Dr. Stephen Seiler on Breathing, Beer, and Heart Rate
Advanced Performance Data Analysis Pathway
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
Fast Talk Bids Our Heart-Felt Farewell to Chris Case
The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
Indoor Cycling Pathway
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Favorite Moments of 2021
Cycling Base Training Pathway
The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.