We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.
Coach and endurance mountain bike champ Daniel Matheny helps us field questions on coaching junior athletes, how aerobic capacity is impacted by intensity, PVCs, and much more.
This spring may bring a rise in concussions: Cyclists make up 19% of recreation-related concussions and American cycling participation is booming during the coronavirus pandemic.
Batman Intervals will help you get better at riding comfortably at variable intensities, paces, and lactate levels.
Concussions and traumatic brain injuries are far too common in cycling. We define the causes, effects, management, and preventative measures.
What lessons did we learn from a challenging 2020? What event or adventure plans do we have in 2021? We dive in.
This over/under interval workout will build aerobic capacity while improving movement economy through changes in cadence.
Cardiovascular drift is measured on the bike by looking at a rise in heart rate relative to power. Dr. Ed Coyle shows us the science behind it.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to strength to build stability, efficiency, and resilience.
Control heart rate and manage your effort with a focus on breathing and cadence. This workout builds on the previous weeks of tempo and lower cadence riding.
Pro mountain biker and coach Hannah Finchamp helps us field questions on time-crunched training, zone 1, interval design, and more.
We bring you our favorite conversations with exceptional guests from the worlds of physiology, medicine, nutrition, sports psychology, and, of course, cycling.
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.