Knowledge Base

Subtopic Filter

All

Fast Talk Labs Price Drop

FULL ACCESS, 75% OFF

Get FULL ACCESS to all our guides to training science, intervals, sports nutrition, Pathways, and data analysis from world-class experts for just $5/month.

Racing shot of Frank Overton of FasCat Coaching

Frank Overton, FasCat Coaching

As FasCat Coaching grew, it opened a brick-and-mortar performance center and sold power meters. Once the market was saturated, Frank Overton took his business virtual and set his sights on coaching athletes nationwide.

Coach Mike Ricci coaching triathletes

Mike Ricci, D3 Multisport

As a business owner, Mike Ricci personally interviews prospective athletes so he can match them with the coach who is best-suited to help them reach their goals.

A competitive marathon runner with arms raised in the air crosses the finish line at the Padova Marathon.

3 // Mapping a Season of Training

Anyone can make a training plan. But a good coach knows how to plan a season that unlocks an athlete’s true potential. Joe Friel is joined by a full line-up of master coaches in this module that will expand your thinking.

Illustrated headshot of Arthur Lydiard

Profiles in Coaching: Arthur Lydiard

Legendary running coach Arthur Lydiard revolutionized the sport with his approach to periodized training. In the 1960 and 1964 Olympics, his athletes rose to prominence, putting his 100-mile training week on the radar of running coaches worldwide.

Process for Goal Setting and Season Planning

Onboarding New Athletes

Goal assessment and season planning are two details you must attend to in taking on a new athlete.