Author:

Latest: Page 2

Trevor Connor

Coach Trevor Connor

Learn about Coach Trevor Connor's coaching style, philosophy, and methodology.
Fast Talk Podcast Q&A indoor cycling

How Moving Training Indoors Affects Our Workouts

Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
food monitoring

How to Monitor Your Nutrition

Head Coach Ryan Kohler explores best practices for using mobile apps to monitor nutrition—and reveals the red flags that can indicate when athletes are misusing these apps and developing unhealthy attitudes about their diet.