Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.
Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.
We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.
Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce’s moving meditation podcast to relax and think deeply as you ride.
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
Dr. James Hull, a leading expert on the science of breathing, joins us to talk about respiration and improving performance through breathing.
Colby Pearce and Chris Case discuss the benefits and mechanics of a good pedal stroke.
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.
Colby Pearce interviews his long-time teacher Paul Chek.
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.
Cycling coaches Melanie McQuaid, Grant Holicky, and Ryan Kohler discuss the differences, similarities, nuances, and challenges of coaching beginner athletes versus veteran amateurs.
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
Strength and conditioning coach Jess Elliott is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work.
Colby Pearce outlines some key abilities that make great cyclists in this broad overview of the sport.
Guest coach Julie Young answers questions from listeners on fatigue, peaking, returning from injury, and sports nutrition.
We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?
Colby Pearce talks with mountain biking Olympic athlete and hall of famer Travis Brown on his comeback from a severe leg injury.