Workshops

Watch our special guests explore training concepts and share their analysis on their own screens.

This series of workshops will shed light on how experts think about training.

Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”

Dr. Andy Pruitt leads a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.

Saddle Sores and Other Male “Saddle Diseases”

Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.

Coach Connor’s Favorite WKO Features

TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.

Choosing the Right Bike Saddle for Your Body’s Biomechanics

The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.

The Secret to Concentration and Focus

Coach Grant Holicky reveals how to stay focused and concentrated. It's all about knowing what is relevant to your goal.

Accepting Feedback and Criticism

Accepting feedback and criticism is a necessary part in every athlete's development. Coach Holicky details how to create the best mindset so you can achieve your full potential.

Polarized Training Throughout the Season

Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.

Best Practices for Racing in the Heat

Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.

The Most Powerful Features of Intervals.icu

Head Coach Ryan Kohler details his favorite features of intervals.icu, a relatively new data analysis tool.

Physiological Responses to Altitude

Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.