Best Practices for Building a Training Camp
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
Workshops
Watch our special guests explore training concepts and share their analysis on their own screens.
This series of workshops will shed light on how experts think about training.
How to Find Trends in Your Data Using Power and Heart Rate
Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.
The Best Features of TrainingPeaks, Strava, and Garmin Connect
We highlight the most powerful features of each of the three most popular training analysis tools.
Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”
Dr. Andy Pruitt leads a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Saddle Sores and Other Male “Saddle Diseases”
Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
Coach Connor’s Favorite WKO Features
TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.
Choosing the Right Bike Saddle for Your Body’s Biomechanics
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
The Secret to Concentration and Focus
Coach Grant Holicky reveals how to stay focused and concentrated. It's all about knowing what is relevant to your goal.
Accepting Feedback and Criticism
Accepting feedback and criticism is a necessary part in every athlete's development. Coach Holicky details how to create the best mindset so you can achieve your full potential.
Polarized Training Throughout the Season
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
Best Practices for Racing in the Heat
Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.
The Most Powerful Features of Intervals.icu
Head Coach Ryan Kohler details his favorite features of intervals.icu, a relatively new data analysis tool.
Physiological Responses to Altitude
Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.
