Workshops

Watch our special guests explore training concepts and share their analysis on their own screens.

This series of workshops will shed light on how experts think about training.

Latest

How to Heat Train

World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.

How to Estimate Serving Sizes

Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.
a deeper dive into intervals.icu

A Deeper Dive into Intervals.icu

Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.
How to Dress for Cold-Weather Exercise - Fast Talk Laboratories

How to Dress for Cold-Weather Cycling

Learned through years of difficult experiences, our Canadian CEO and Coach Trevor Connor offers his best tips for how to dress for cold-weather cycling.
IZOF (Individual Zone of Optimal Functioning)

What Is Your Individual Zone of Optimal Functioning?

Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.
Quantifying Hard Efforts

Quantifying Hard Efforts

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
Self-Talk

Effective Self-Talk

Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
Mindful Athlete

The Mindful Athlete

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.