Workshops

World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.

In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.

Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.

Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.

Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.

Coach Connor offers his explanation for why you should overdress, rather than underdress, during cold-weather rides.

Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.

Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.

Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.

Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.

The RPE scale is often overlooked in a world of power meters and heart-rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.

Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.

Coach Connor details the best practices for 5×5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.

Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.

Coach Ryan Kohler discusses why a pacing strategy for climbing is so critical and shares the best ways to create your own pacing strategy based on several possible metrics.

There are few things that irk Coach Connor more than a poorly pinned bib number. He walks you through the art of pinning—and looking pro.