Workshops & Webinars. How-To Videos. Techniques. Workouts.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.
Joe Friel introduces the eight skill sets and knowledge bases he believes are critical for becoming an effective coach.
Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.
Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.
Joe Friel explains the importance of having a broad understanding of exercise physiology, psychology, nutrition, and other science fields.
Joe Friel describes the evolution of sports tech, explains how to keep up with new advancements, and offers tips on improving technological knowledge.
Joe Friel explores one of the major stumbling blocks for coaches: creating and maintaining a profitable business.
Joe Friel leads a discussion among prominent coaches on the various coaching philosophies, methodologies, and styles.
Pro triathlete Joe Gambles reflects on the coaches he worked with over his athletic career, running the full gamut of styles, methodologies, and philosophies.
The Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach.
Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.