Workshops & Webinars. How-To Videos. Techniques. Workouts.
Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.
Dr. Seiler presents on the topic of training intensity when using polarized training.
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.
Grant Holicky breaks down the best cyclocross skill drills to upgrade your ‘cross racing with the help of some highly qualified riders.