Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on executing 4×8-minute intervals, micro training camps, using scooters (!) for off-season training, recovery rides versus recovery walks, and much more.
:56 Executing 4×8 Intervals: Is there a general rule for a percentage of FTP to hit during these intervals?
13:18 Riding scooters for training: Is riding a scooter a good idea to work on some areas that are neglected during cycling?
17:26 Recovery rides vs. Walking: Is there a benefit to active recovery? Would walking work as well as a recovery ride?
27:05 Micro Training Camps: If I want to do a micro training camp for an ultra event, what would you recommend for a 4-day training block?