Knowledge Base

Recovery

It’s often overlooked, and sometimes altogether forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume. That’s because recovery is when adaptation happens. Learn how to master this critical and often overlooked side of the training balance equation.

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Recovery > Stretching

Key Cycling Stretches

Key Cycling Stretches

Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.

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piriformis foam roll knee exercise stretching injury prevention Ryan Kohler

How to Keep Your Knees Happy

Working on strength, stretching, and stability a few times a week will help keep knee pain away.

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Fast Talk Podcast Q&A

Off-the-Bike Workouts for Physical and Mental Performance

Getting off our bikes is the last thing most cyclists want to do. That, however, is just what we’re recommending in today’s episode of Fast Talk. Whether for overall health, improving performance and fitness, gaining athleticism, or getting a much-needed mental break, off-the-bike training and cross training is a powerful tool with many benefits.

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