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Recovery

It’s often overlooked, and sometimes altogether forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume. That’s because recovery is when adaptation happens. Learn how to master this critical and often overlooked side of the training balance equation.

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Recovery > Fatigue

Fast Talk Podcast Q&A

Why Fatigue May Be All in Your Mind, with Dr. Stephen Cheung

Stephen Cheung differentiates some physiological causes of fatigue, including muscle damage, glycogen depletion, body temp, and why none of these reasons fully explains fatigue, despite what some researchers might tell you.

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