A group of athletes rests in a gym after a workout and uses NormaTec boots to aid recovery

Recovery

It’s often overlooked, and sometimes altogether forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume. That’s because recovery is when adaptation happens. Learn how to master this critical and often overlooked side of the training balance equation.

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Recovery > Long Slow Distance

Fast Talk Podcast Q&A

Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar

in Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more.