On today’s Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more.
Feeling flat during a recovery week can be frustrating. Trevor goes into a bit of the science on recovery weeks and how you’re likely to feel after a tough training build. Thanks to listener and mountain bike racer, Nancy T. from Albuquerque, New Mexico for sending this question. We received a voice memo from collegiate racer Preston M. in California who has some extra flexibility in his schedule this summer. With no races on the horizon, he wants to know how long and how often his LSD (Long Slow Distance) rides should be to progress to the next level. Reminder, you can record a question for us on a voice memo app on your phone and then email it to us at email@example.com. We also address the potential usefulness of increasingly popular topical bicarbonate products. Trevor looks at the science literature so you don’t have to. Sports drinks, race food, candy, cookies—we eat it when we race, but how much of these simple sugars should we be consuming, and what are the positive and negative effects on athletes versus sedentary individuals? We dive in. If you’ve been on a group ride, you know they can get competitive. Giancarlo B. in Boulder asks how to incorporate these rides into a polarized training model. Gina J., a long-time runner turned triathlete, is wondering why her heart rate during her cycling training sessions is lower than her running heart rate. Trevor explains.
Let’s make you fast!
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