Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Sport Psychology & Mental Training
Troubleshooting Performance Plateaus
Is Your Athlete Approaching Their Athletic Potential?
Race-Day Readiness
Helping Athletes Learn from Failure and Disappointment
How to Gain Wisdom in the Aftermath of Racing
Sport Psychology Pathway
Committed athletes reach a point where performance gains depends more on the skills they build between their ears than on the strength of their legs or their heart. The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.
Case Study: Adapting Your Approach to the Athlete
What Is Your Individual Zone of Optimal Functioning?
The Process of Goal Attainment
