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163-180 of 377 results
  • woman working out with ropes

    Changing the Conversation from Weight Loss to Performance
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  • How to Get Better Year After Year As an Ultra-Endurance Athlete

    How to Get Better Year After Year As an Ultra-Endurance Athlete
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  • Man running along a bridge

    Workout of the Week: Cool Your Jets
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  • The author bikepacking in Iceland

    Workout of the Week: Bikepacking Pre-Race Shakedown 
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  • Lightbulb and chalkboard

    The Interplay of Body, Brain, and Mind
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  • cyclist working out on a rural road

    Workout of the Week: Hitting the Afterburners
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  • Distraught man

    Discomfort Can Be Good for You—Here’s Why.
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  • Man riding a bike on the street.

    Workout of the Week: Neal Henderson’s Pyramid of Power
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  • Man working out with ropes

    How Hormones Conspire to Store Fat 
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  • Masters runner performing an arm stretch before a run

    What Masters Athletes Need to Know About Insulin Resistance
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  • Biker resting with a view

    Workout of the Week: “Icing on the Cake” Over-Unders
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  • Illustrated headshot of Joe Friel

    The Upside of Growing Old
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  • Cycling Workout of the Week: Build Me Up Trainer Ride

    Workout of the Week: Build Me Up Trainer Ride
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  • Ultra runner cresting a hill with flowers

    Predictors of Performance in Ultra Runners
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  • Older man running in a race

    Lifelong Pursuit: The Value of Physical Goals for Aging Athletes
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  • Masters athlete Cathy Utzschneider competing at an aquathlon event

    Never Too Late to Start: Unlocking Performance as a Masters Athlete
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  • Older man running on dirt road

    10 Performance Tips for Masters Athletes to Slow the Effects of Aging
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  • older man reaching a mountain peak while mountain biking

    Forget (Most of) What You’ve Heard About the Effects of Aging 
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