The True Definition of Threshold
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Subtopic Filter
All
How to Get the Most from Training with Zwift
If you are training with Zwift, don’t miss this guide from exercise physiologist Rob Pickels, who explores best practices for this virtual cycling and running platform.
The Science Behind Going Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
Introducing Pathways: A New Way Forward
Deep dives into endurance topics.
The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
What will the future of endurance sports look like? From training to research to racing, we examine what is to come.
What Makes a Happy Coach?
Joe Friel highlights the 10 most important aspects to becoming a happy coach.
What Makes a Good Coach?
With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.
Develop Your Planning Skills
Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.
Hone Your Teaching Skills
Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.
Deepen Your Sport-Specific Knowledge
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.
Communicating Your Philosophy and Methodology
Identifying and explaining how you work with athletes is critical to growing your coaching business.
1 // Building a Foundation for Success in Coaching
Coach Joe Friel details what it takes to be a good, happy, and successful coach, then shares how coaches can build the eight most important skills an effective coach must have.
What’s Inside The Craft of Coaching
The Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach.
Coach Rebecca Gross
Learn about Coach Rebecca Gross’s coaching style, philosophy, and methodology.
Training as a Time-Crunched Cyclist, with Chris Carmichael
The author of The Time-Crunched Cyclist joins Fast Talk to discuss the science, merits, and limitations of the time-crunched training method.
Indoor Cycling Pathway
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Workout of the Month: Gravel Ride
Coach Ryan Kohler explains the best way to improve durability so you can consistently and repeatedly ride a strong tempo.